THERAPIES
Traditional Eastern techniques with select inspiration from the west. Appropriate therapies are recommended by knowledgeable specialists who make suggestions according to each client's needs. There is a substantial Ayurvedic selection of treatments, including Abhyanga, Pizhychil and Shirodhara.
Balinese-inspired therapies include a Warm Muscle Wrap. Using traditional local medicine in a warming hand-crushed rice and spice mix, this treatment is considered effective in breaking down cellulite.
Massages include Deep Tissue, Hot Stone, Thai and Indonesian. Facial care includes aromatherapy facials.

ACTIVITIES
Activities include Yoga, Pilates, Qi Gong, morning walks, guided hikes, meditation and cooking demonstrations.
Physical activity is a key element of the Como Shambala experience. Everyday, there is a range of activities on offer. This variety owes much to the property's location in inland Bali.
Active Adventure Challenges include mountain biking, hiking, and whitewater rafting. In addition, swimming and tennis are also available on site.
Cultural Activities include excursions to local temples, ceremonies, markets and galleries. Shops and artist studio visits can also be arranged.